SAUSAGE & BISCUITS vs EGG
Nutrition comparison per 100 g serving
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SAUSAGE & BISCUITS wins in 5 out of 10 nutrient categories
SAUSAGE & BISCUITS: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & BISCUITS | EGG | Winner |
|---|---|---|---|
| Calories | 341 cal | 219 cal | |
| Protein | 9.9 g | 8.6 g | |
| Carbs | 31.9 g | 28.9 g | |
| Fat | 19.8 g | 7.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE & BISCUITS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 73 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 154 MG | 101 MG | |
| Sodium, Na | 791 MG | 414 MG |