SAUSAGE & BISCUITS vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
SAUSAGE & BISCUITS: 4
vs
EGG: 6
(1 ties)
Overview
| Nutrient | SAUSAGE & BISCUITS | EGG | Winner |
|---|---|---|---|
| Calories | 341 cal | 267 cal | |
| Protein | 9.9 g | 14.2 g | |
| Carbs | 31.9 g | 29.2 g | |
| Fat | 19.8 g | 10.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & BISCUITS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SAUSAGE & BISCUITS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 791 MG | 642 MG |