SAUSAGE BISCUIT SNACK SIZE SANDWICHES vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT MUFFIN EGG WHITES wins in 5 out of 11 nutrient categories
SAUSAGE BISCUIT SNACK SIZE SANDWICHES: 4
vs
WHEAT MUFFIN EGG WHITES: 5
(2 ties)
Overview
| Nutrient | SAUSAGE BISCUIT SNACK SIZE SANDWICHES | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 354 cal | 176 cal | |
| Protein | 8.3 g | 12.0 g | |
| Carbs | 22.9 g | 14.8 g | |
| Fat | 25 g | 5.6 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE BISCUIT SNACK SIZE SANDWICHES | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE BISCUIT SNACK SIZE SANDWICHES | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 156 MG | 164 MG | |
| Sodium, Na | 698 MG | 472 MG |