SAUSAGE BISCUIT vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SAUSAGE BISCUIT: 4
vs
EGG: 4
(2 ties)
Overview
| Nutrient | SAUSAGE BISCUIT | EGG | Winner |
|---|---|---|---|
| Calories | 341 cal | 239 cal | |
| Protein | 8.0 g | 8.9 g | |
| Carbs | 28.4 g | 28.3 g | |
| Fat | 21.6 g | 9.7 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE BISCUIT | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE BISCUIT | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 705 MG | 425 MG |