SAUSAGE vs PREMIUM MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
PREMIUM MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | SAUSAGE | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 221 cal | 147 cal | |
| Protein | 10.1 g | 5.8 g | |
| Carbs | 22.1 g | 16 g | |
| Fat | 9.6 g | 6.7 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 89 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 599 MG | 462 MG |