SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE vs BROILED CHICKEN LIVER
Nutrition comparison per 100 g serving
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BROILED CHICKEN LIVER wins in 5 out of 10 nutrient categories
SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE: 4
vs
BROILED CHICKEN LIVER: 5
(1 ties)
Overview
| Nutrient | SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE | BROILED CHICKEN LIVER | Winner |
|---|---|---|---|
| Calories | 143 cal | 190 cal | |
| Protein | 5.7 g | 26.2 g | |
| Carbs | 4.8 g | 1.2 g | |
| Fat | 11.7 g | 7.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE | BROILED CHICKEN LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 28.6 MG |
Minerals
| Mineral | SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE | BROILED CHICKEN LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 15 MG | |
| Sodium, Na | 483 MG | 274 MG |