SAUSAGE AND PEPPERS COOKED MILD ITALIAN SAUSAGE IN TOMATO BASIL SAUCE WITH SLICED GREEN AND RED BELL PEPPERS vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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SAUSAGE AND PEPPERS COOKED MILD ITALIAN SAUSAGE IN TOMATO BASIL SAUCE WITH SLICED GREEN AND RED BELL PEPPERS wins in 6 out of 11 nutrient categories
SAUSAGE AND PEPPERS COOKED MILD ITALIAN SAUSAGE IN TOMATO BASIL SAUCE WITH SLICED GREEN AND RED BELL PEPPERS: 6
vs
ALMOND CRUSTED FLOUNDER: 3
(2 ties)
Overview
| Nutrient | SAUSAGE AND PEPPERS COOKED MILD ITALIAN SAUSAGE IN TOMATO BASIL SAUCE WITH SLICED GREEN AND RED BELL PEPPERS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 138 cal | 129 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 5.3 g | 11.4 g | |
| Fat | 9.5 g | 5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE AND PEPPERS COOKED MILD ITALIAN SAUSAGE IN TOMATO BASIL SAUCE WITH SLICED GREEN AND RED BELL PEPPERS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SAUSAGE AND PEPPERS COOKED MILD ITALIAN SAUSAGE IN TOMATO BASIL SAUCE WITH SLICED GREEN AND RED BELL PEPPERS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 526 MG | 207 MG |