SAUSAGE AND PEPPERONI ITALIAN SAUSAGE vs BAJA BLACK BEAN BLACK BEANS
Nutrition comparison per 100 g serving
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SAUSAGE AND PEPPERONI ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
SAUSAGE AND PEPPERONI ITALIAN SAUSAGE: 5
vs
BAJA BLACK BEAN BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | SAUSAGE AND PEPPERONI ITALIAN SAUSAGE | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 275 cal | 238 cal | |
| Protein | 13.4 g | 10 g | |
| Carbs | 16.9 g | 34.4 g | |
| Fat | 16.9 g | 8.1 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE AND PEPPERONI ITALIAN SAUSAGE | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE AND PEPPERONI ITALIAN SAUSAGE | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 261 MG | 188 MG | |
| Sodium, Na | 662 MG | 462 MG |