SAUSAGE AND EGG WAFFLE BREAKFAST SANDWICHES vs BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD wins in 9 out of 11 nutrient categories
SAUSAGE AND EGG WAFFLE BREAKFAST SANDWICHES: 1
vs
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD: 9
(1 ties)
Overview
| Nutrient | SAUSAGE AND EGG WAFFLE BREAKFAST SANDWICHES | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 192 cal | |
| Protein | 0 g | 15.2 g | |
| Carbs | 23.5 g | 16.7 g | |
| Fat | 22.8 g | 6.6 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE AND EGG WAFFLE BREAKFAST SANDWICHES | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SAUSAGE AND EGG WAFFLE BREAKFAST SANDWICHES | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 152 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 500 MG | 596 MG |