SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES vs EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | EGG | Winner |
|---|---|---|---|
| Calories | 145 cal | 191 cal | |
| Protein | 4.7 g | 6.4 g | |
| Carbs | 13.0 g | 29.4 g | |
| Fat | 7.8 g | 4.9 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 5.9 MG |
Minerals
| Mineral | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 285 MG | 377 MG |