SAUSAGE vs TURKEY UNCURED FRANKS
Nutrition comparison per 100 g serving
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TURKEY UNCURED FRANKS wins in 6 out of 10 nutrient categories
SAUSAGE: 2
vs
TURKEY UNCURED FRANKS: 6
(2 ties)
Overview
| Nutrient | SAUSAGE | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Calories | 253 cal | 222 cal | |
| Protein | 16 g | 11.1 g | |
| Carbs | 1.3 g | 4.4 g | |
| Fat | 21.3 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5.3 MG |
Minerals
| Mineral | SAUSAGE | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 844 MG |