SAUSAGE vs RAGIN CAJUN STYLE SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUSAGE: 4
vs
RAGIN CAJUN STYLE SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | RAGIN CAJUN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 253 cal | 273 cal | |
| Protein | 16 g | 12.1 g | |
| Carbs | 1.3 g | 1.5 g | |
| Fat | 21.3 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | RAGIN CAJUN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.8 MG |
Minerals
| Mineral | SAUSAGE | RAGIN CAJUN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 533 MG | 864 MG |