SAUSAGE vs PREMIUM BEEF FRANKS
Nutrition comparison per 100 g serving
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SAUSAGE wins in 4 out of 10 nutrient categories
SAUSAGE: 4
vs
PREMIUM BEEF FRANKS: 3
(3 ties)
Overview
| Nutrient | SAUSAGE | PREMIUM BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 253 cal | 310 cal | |
| Protein | 16 g | 9.5 g | |
| Carbs | 1.3 g | 2.4 g | |
| Fat | 21.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | PREMIUM BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 21.4 MG |
Minerals
| Mineral | SAUSAGE | PREMIUM BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 533 MG | 786 MG |