SAUSAGE vs ORGANIC CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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ORGANIC CHICKEN SAUSAGE wins in 11 out of 14 nutrient categories
SAUSAGE: 1
vs
ORGANIC CHICKEN SAUSAGE: 11
(2 ties)
Overview
| Nutrient | SAUSAGE | ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 253 cal | 132 cal | |
| Protein | 16 g | 19.1 g | |
| Carbs | 1.3 g | 2.9 g | |
| Fat | 21.3 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 7.1 MG |
Minerals
| Mineral | SAUSAGE | ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 533 MG | 603 MG |