SAUSAGE vs FRANKS

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 10 nutrient categories

SAUSAGE: 6 vs FRANKS: 2 (2 ties)

Overview

Nutrient	SAUSAGE	FRANKS	Winner
Calories	253 cal	289 cal
Protein	16 g	10.7 g
Carbs	1.3 g	4 g
Fat	21.3 g	24 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	FRANKS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	SAUSAGE	FRANKS
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	533 MG	1,089 MG

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