SAUSAGE & 3 CHEESE EGG BITES vs SCRAMBLED EGG PATTIES
Nutrition comparison per 100 g serving
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SAUSAGE & 3 CHEESE EGG BITES wins in 6 out of 11 nutrient categories
SAUSAGE & 3 CHEESE EGG BITES: 6
vs
SCRAMBLED EGG PATTIES: 3
(2 ties)
Overview
| Nutrient | SAUSAGE & 3 CHEESE EGG BITES | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 140 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 5.4 g | 2.3 g | |
| Fat | 14.6 g | 9.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & 3 CHEESE EGG BITES | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & 3 CHEESE EGG BITES | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 608 MG | 326 MG |