SAUSAGE vs SANTA FE STYLE SCRAMBLE
Nutrition comparison per 100 g serving
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SANTA FE STYLE SCRAMBLE wins in 6 out of 10 nutrient categories
SAUSAGE: 3
vs
SANTA FE STYLE SCRAMBLE: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 188 cal | 92 cal | |
| Protein | 7.8 g | 6.5 g | |
| Carbs | 25 g | 8.7 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 3.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 11.4 MG |
Minerals
| Mineral | SAUSAGE | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 328 MG | 342 MG |