SAUSAGE vs MILD COUNTRY STYLE PORK SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 10 nutrient categories
SAUSAGE: 7
vs
MILD COUNTRY STYLE PORK SAUSAGE: 2
(1 ties)
Overview
| Nutrient | SAUSAGE | MILD COUNTRY STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 253 cal | 321 cal | |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 12 g | 0 g | |
| Fat | 17.3 g | 26.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | MILD COUNTRY STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | MILD COUNTRY STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 2,013 MG | 625 MG |