SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 5
vs
POLISH SAUSAGE: 0
(5 ties)
Overview
| Nutrient | SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 16.1 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,357 MG | 768 MG |