SAUSAGE vs SMOKED KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED KIELBASA SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 1
vs
SMOKED KIELBASA SAUSAGE: 6
(3 ties)
Overview
| Nutrient | SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 271 cal | 268 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 1.4 g | 5.4 g | |
| Fat | 25.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 32.1 MG |
Minerals
| Mineral | SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 786 MG | 1,232 MG |