SAUERKRAUT WITH CARROTS vs WHOLE BEETS
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROTS wins in 5 out of 11 nutrient categories
SAUERKRAUT WITH CARROTS: 5
vs
WHOLE BEETS: 1
(5 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROTS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT WITH CARROTS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUERKRAUT WITH CARROTS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 108 MG | |
| Sodium, Na | 800 MG | 208 MG |