SAUERKRAUT WITH CARROTS vs MARINATED BABY ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROTS wins in 3 out of 10 nutrient categories
SAUERKRAUT WITH CARROTS: 3
vs
MARINATED BABY ARTICHOKE HEARTS: 2
(5 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROTS | MARINATED BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT WITH CARROTS | MARINATED BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 250 MG | |
| Sodium, Na | 800 MG | 411 MG |