SAUERKRAUT WITH CARROTS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT WITH CARROTS wins in 5 out of 11 nutrient categories
SAUERKRAUT WITH CARROTS: 5
vs
ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT WITH CARROTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SAUERKRAUT WITH CARROTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 800 MG | 323 MG |