SAUERKRAUT WITH CARROT vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT WITH CARROT wins in 5 out of 11 nutrient categories
SAUERKRAUT WITH CARROT: 5
vs
SLICED CARROTS: 4
(2 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROT | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 10 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 4 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT WITH CARROT | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 60.6 MG |
Minerals
| Mineral | SAUERKRAUT WITH CARROT | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 661 MG | 141 MG |