SAUERKRAUT WITH CARROT vs LIBBY'S
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROT wins in 5 out of 11 nutrient categories
SAUERKRAUT WITH CARROT: 5
vs
LIBBY'S: 4
(2 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROT | LIBBY'S | Winner |
|---|---|---|---|
| Calories | 19 cal | 9 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 4 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT WITH CARROT | LIBBY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 53.1 MG |
Minerals
| Mineral | SAUERKRAUT WITH CARROT | LIBBY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 661 MG | 124 MG |