SAUERKRAUT SALAD vs COCKTAIL SALAD
Nutrition comparison per 100 g serving
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SAUERKRAUT SALAD wins in 5 out of 8 nutrient categories
SAUERKRAUT SALAD: 5
vs
COCKTAIL SALAD: 0
(3 ties)
Overview
| Nutrient | SAUERKRAUT SALAD | COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT SALAD | COCKTAIL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT SALAD | COCKTAIL SALAD | Winner |
|---|---|---|---|
| Sodium, Na | 967 MG | 536 MG |