SAUERKRAUT PIEROGI vs GOURMET LEMON POPPYSEED MUFFINS
Nutrition comparison per 100 g serving
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SAUERKRAUT PIEROGI wins in 6 out of 11 nutrient categories
SAUERKRAUT PIEROGI: 6
vs
GOURMET LEMON POPPYSEED MUFFINS: 3
(2 ties)
Overview
| Nutrient | SAUERKRAUT PIEROGI | GOURMET LEMON POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 154 cal | 404 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 30.1 g | 48.5 g | |
| Fat | 1.6 g | 20.2 g | |
| Fiber | 4.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT PIEROGI | GOURMET LEMON POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUERKRAUT PIEROGI | GOURMET LEMON POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 309 MG | 303 MG |