SAUERKRAUT CRISP vs POLISH SPEARS
Nutrition comparison per 100 g serving
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SAUERKRAUT CRISP wins in 3 out of 8 nutrient categories
SAUERKRAUT CRISP: 3
vs
POLISH SPEARS: 1
(4 ties)
Overview
| Nutrient | SAUERKRAUT CRISP | POLISH SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT CRISP | POLISH SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT CRISP | POLISH SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 733 MG | 1,071 MG |