SAUERKRAUT CRISP vs GIARDINIERA PICKLED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUERKRAUT CRISP: 3
vs
GIARDINIERA PICKLED VEGETABLES: 3
(4 ties)
Overview
| Nutrient | SAUERKRAUT CRISP | GIARDINIERA PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT CRISP | GIARDINIERA PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT CRISP | GIARDINIERA PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 1,000 MG |