Sauerkraut vs Vlasic Kosher Dill Pickle Spears

Nutrition comparison per 100 g serving

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Sauerkraut wins in 4 out of 13 nutrient categories

Sauerkraut: 4 vs Vlasic Kosher Dill Pickle Spears: 2 (7 ties)

Overview

Nutrient	Sauerkraut	Vlasic Kosher Dill Pickle Spears	Winner
Calories	167 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	33.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Sauerkraut	Vlasic Kosher Dill Pickle Spears	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sauerkraut	Vlasic Kosher Dill Pickle Spears	Winner
Calcium, Ca	367 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	933 MG	0 MG
Sodium, Na	11,667 MG	750 MG

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