SAUERKRAUT BRATWURST vs MINI BRATWURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUERKRAUT BRATWURST: 4
vs
MINI BRATWURST: 4
(2 ties)
Overview
| Nutrient | SAUERKRAUT BRATWURST | MINI BRATWURST | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 16.8 g | 16.2 g | |
| Carbs | 0.9 g | 2.9 g | |
| Fat | 15.0 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT BRATWURST | MINI BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.5 MG |
Minerals
| Mineral | SAUERKRAUT BRATWURST | MINI BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 717 MG | 794 MG |