SAUERKRAUT vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
SAUERKRAUT: 5
vs
MUSTARD POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | SAUERKRAUT | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 136 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.3 g | 17.9 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 170 MG | 200 MG | |
| Sodium, Na | 600 MG | 614 MG |