SAUERKRAUT vs BARREL - CURED GARLIC DILL
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 11 nutrient categories
SAUERKRAUT: 6
vs
BARREL - CURED GARLIC DILL: 0
(5 ties)
Overview
| Nutrient | SAUERKRAUT | BARREL - CURED GARLIC DILL | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | BARREL - CURED GARLIC DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUERKRAUT | BARREL - CURED GARLIC DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 600 MG | 146 MG |