SAUERKRAUT vs PICKLED GARLIC & SUN DRIED TOMATO
Nutrition comparison per 100 g serving
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PICKLED GARLIC & SUN DRIED TOMATO wins in 8 out of 15 nutrient categories
SAUERKRAUT: 5
vs
PICKLED GARLIC & SUN DRIED TOMATO: 8
(2 ties)
Overview
| Nutrient | SAUERKRAUT | PICKLED GARLIC & SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 17 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 25 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | PICKLED GARLIC & SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SAUERKRAUT | PICKLED GARLIC & SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 600 MG | 607 MG |