SAUERKRAUT vs GOURMET DILL RELISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUERKRAUT: 3
vs
GOURMET DILL RELISH: 3
(5 ties)
Overview
| Nutrient | SAUERKRAUT | GOURMET DILL RELISH | Winner |
|---|---|---|---|
| Calories | 17 cal | 9 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 1.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | GOURMET DILL RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUERKRAUT | GOURMET DILL RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 600 MG | 453 MG |