SAUERKRAUT vs FIRE ROASTED RED AND YELLOW PEPPERS
Nutrition comparison per 100 g serving
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FIRE ROASTED RED AND YELLOW PEPPERS wins in 6 out of 10 nutrient categories
SAUERKRAUT: 2
vs
FIRE ROASTED RED AND YELLOW PEPPERS: 6
(2 ties)
Overview
| Nutrient | SAUERKRAUT | FIRE ROASTED RED AND YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | FIRE ROASTED RED AND YELLOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 180 MG |
Minerals
| Mineral | SAUERKRAUT | FIRE ROASTED RED AND YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 923 MG |