SAUERKRAUT vs PICKLES & PEPPERS
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
SAUERKRAUT: 5
vs
PICKLES & PEPPERS: 1
(4 ties)
Overview
| Nutrient | SAUERKRAUT | PICKLES & PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | PICKLES & PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | PICKLES & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 911 MG |