SAUERKRAUT vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
SAUERKRAUT: 6
vs
CRANBERRY WALNUT SALAD: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 153 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 3.3 g | 11.0 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 175.2 MG |
Minerals
| Mineral | SAUERKRAUT | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 667 MG | 358 MG |