SAUERKRAUT vs GREEN PEA PUREE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SAUERKRAUT: 4
vs
GREEN PEA PUREE: 4
(2 ties)
Overview
| Nutrient | SAUERKRAUT | GREEN PEA PUREE | Winner |
|---|---|---|---|
| Calories | 17 cal | 67 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 3.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | GREEN PEA PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 667 MG | 58 MG |