SAUERKRAUT vs OVEN GOLD TURKEY COBB SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 5 out of 10 nutrient categories
SAUERKRAUT: 5
vs
OVEN GOLD TURKEY COBB SALAD: 4
(1 ties)
Overview
| Nutrient | SAUERKRAUT | OVEN GOLD TURKEY COBB SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 127 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 6.4 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | OVEN GOLD TURKEY COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 10.6 MG |
Minerals
| Mineral | SAUERKRAUT | OVEN GOLD TURKEY COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 600 MG | 311 MG |