SAUERKRAUT vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
SAUERKRAUT: 5
vs
MEDIUM PITTED RIPE OLIVES: 4
(1 ties)
Overview
| Nutrient | SAUERKRAUT | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 133 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 24 MG | |
| Sodium, Na | 600 MG | 867 MG |