SAUERKRAUT vs MUSTARD POTATO SALAD WITH CELERY
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 12 nutrient categories
SAUERKRAUT: 7
vs
MUSTARD POTATO SALAD WITH CELERY: 3
(2 ties)
Overview
| Nutrient | SAUERKRAUT | MUSTARD POTATO SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calories | 17 cal | 177 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 15.4 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | MUSTARD POTATO SALAD WITH CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUERKRAUT | MUSTARD POTATO SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 667 MG | 346 MG |