SAUERKRAUT vs DELI STYLE GARLIC & DILL PICKLE
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 12 nutrient categories
SAUERKRAUT: 5
vs
DELI STYLE GARLIC & DILL PICKLE: 3
(4 ties)
Overview
| Nutrient | SAUERKRAUT | DELI STYLE GARLIC & DILL PICKLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | DELI STYLE GARLIC & DILL PICKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUERKRAUT | DELI STYLE GARLIC & DILL PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 667 MG | 1,467 MG |