SAUERKRAUT vs CRANBERRY CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 4 out of 10 nutrient categories
SAUERKRAUT: 4
vs
CRANBERRY CHUTNEY: 2
(4 ties)
Overview
| Nutrient | SAUERKRAUT | CRANBERRY CHUTNEY | Winner |
|---|---|---|---|
| Calories | 17 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | CRANBERRY CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 466.7 MG |
Minerals
| Mineral | SAUERKRAUT | CRANBERRY CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |