SAUERKRAUT vs DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 6 out of 10 nutrient categories
SAUERKRAUT: 6
vs
DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 254 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 6.7 g | 25.4 g | |
| Fat | 0 g | 16.9 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 600 MG | 169 MG |