SAUERKRAUT vs CHUNKY HOT GIARDINIERA
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
SAUERKRAUT: 5
vs
CHUNKY HOT GIARDINIERA: 1
(4 ties)
Overview
| Nutrient | SAUERKRAUT | CHUNKY HOT GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 17 cal | 5,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 100 g | |
| Fat | 0 g | 450 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | CHUNKY HOT GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | CHUNKY HOT GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 34,000 MG |