SAUERKRAUT vs CHICKEN CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 10 nutrient categories
SAUERKRAUT: 7
vs
CHICKEN CAESAR ROMAINE LETTUCE: 2
(1 ties)
Overview
| Nutrient | SAUERKRAUT | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 207 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 3.3 g | 8.7 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1.3 MG |
Minerals
| Mineral | SAUERKRAUT | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 109 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 633 MG | 592 MG |