SAUERKRAUT vs YIN YANG CARROTS
Nutrition comparison per 100 g serving
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YIN YANG CARROTS wins in 5 out of 10 nutrient categories
SAUERKRAUT: 2
vs
YIN YANG CARROTS: 5
(3 ties)
Overview
| Nutrient | SAUERKRAUT | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 53.6 MG |
Minerals
| Mineral | SAUERKRAUT | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 533 MG | 1,071 MG |