SAUERKRAUT vs VIBRANTVEGGIES
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 11 nutrient categories
SAUERKRAUT: 5
vs
VIBRANTVEGGIES: 3
(3 ties)
Overview
| Nutrient | SAUERKRAUT | VIBRANTVEGGIES | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | VIBRANTVEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 42.9 MG |
Minerals
| Mineral | SAUERKRAUT | VIBRANTVEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 667 MG | 536 MG |