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SAUERKRAUT vs HILO CO-CO

Nutrition comparison per 100 g serving

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HILO CO-CO wins in 4 out of 10 nutrient categories
SAUERKRAUT: 3 vs HILO CO-CO: 4 (3 ties)

Overview

Nutrient SAUERKRAUT HILO CO-CO Winner
Calories 17 cal 89 cal
Protein 0 g 0 g Tie
Carbs 3.3 g 21.4 g
Fat 0 g 0 g Tie
Fiber 3.3 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUERKRAUT HILO CO-CO Winner
Vitamin C, total ascorbic acid 8 MG 4.3 MG

Minerals

Mineral SAUERKRAUT HILO CO-CO Winner
Calcium, Ca 0 MG 71 MG
Iron, Fe 0 MG 1.3 MG
Sodium, Na 600 MG 1,500 MG
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